Mushrooms
Brown, italian, or crimini, raw
10 cup sliced of mushrooms (Brown, italian, or crimini, raw) contains 158 Calories The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of potassium (69% of your Daily Value) and riboflavin (b2) (271% of your Daily Value).
Nutrition Facts
For 10 cup sliced of mushrooms (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 15% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 36% |
| Potassium | 3226mg | 69% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | 159mg | 29% |
| Copper | 4mg | 400% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 11mg | 216% |
| Phosphorus | 864mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 271% |
| Selenium | 187μg | 340% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
