2 package (10 oz) yields of mustard greens (Frozen, cooked, boiled, drained, without salt) contains 81 Calories The macronutrient breakdown is 52% carbs, 9% fat, and 38% protein. This is a good source of fiber (42% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (167% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
Nutrition Facts
For 2 package (10 oz) yields of mustard greens (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 81 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 106mg | 5% |
| Carbs | 13g | 5% |
| Net carbs | 1g | |
| Fiber | 12g | 42% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 428mg | 43% |
| Iron | 5mg | 59% |
| Potassium | 589mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18003μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 54% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 30002IU | |
| Vitamin A | 1501μg | 167% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 1421μg | 1184% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 0.4g | |
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