Essential Everyday Mustard Potato Salad

Carbs 57%Fat 36%
Percent Calories

½ cup of Essential Everyday mustard potato salad contains 180 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This has a relatively low calorie density, with 133 Calories per 100g.

Nutrition Facts

For ½ cup of Essential Everyday mustard potato salad (135g)

NutrientValue%DV
Calories180
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol5mg 2%
Sodium760mg 33%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar5g
Protein3g
Calcium0mg 0%
Iron1mg 18%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A30μg 3%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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