Potato Salad with Mustard Vinaigrette

Fat 56%Carbs 41%
Percent Calories

1 serving of potato salad with mustard vinaigrette contains 426 Calories The macronutrient breakdown is 41% carbs, 56% fat, and 3% protein. This is a good source of potassium (15% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin c (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine olive oil, red wine vinegar, mustard, and honey in a bowl. Whisk until a creamy emulsion forms. Taste and adjust with additional vinegar if needed.
  2. Optionally peel the potatoes, then dice them into bite-sized pieces. Place in a pot, cover with water, and add a large pinch of salt. Bring to a boil, then reduce to a simmer. Cook until tender but firm, about 15 minutes. Drain and rinse with cold water.
  3. Toss the warm potatoes with parsley and scallions. Add vinaigrette to taste, and season with black pepper. Serve immediately or chill for an hour.
  4. Adjust seasoning before serving. The salad can be refrigerated for up to a day. Bring to room temperature and whisk briefly before serving.

Nutrition Facts

For 1 serving of potato salad with mustard vinaigrette (224g)

NutrientValue%DV
Calories426
Fats27g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium69mg 3%
Carbs45g 16%
Net carbs41g
Fiber4g 14%
Sugar19g
Protein3g
Calcium36mg 4%
Iron2mg 25%
Potassium707mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene417μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 12%
Niacin2mg 11%
Pantothenic acid0.5mg 10%
Phosphorus95mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU696IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K155μg 129%
Zinc1mg 5%
Sugars
Sugar19g
Sucrose0.4g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch23g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g