2 serving 1 cup of new england clam chowder (canned, prepared with 2% milk (equal volume)) contains 307 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), potassium (19% of your Daily Value), and calcium (35% of your Daily Value).
Nutrition Facts
For 2 serving 1 cup of new england clam chowder (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 1376mg | 60% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 5% |
| Sugar | 14g | |
| Protein | 16g | |
| Calcium | 353mg | 35% |
| Iron | 6mg | 76% |
| Potassium | 902mg | 19% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 872mg | 125% |
| Retinol | 186μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 640IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 24μg | 1016% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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