1 lb of nonfat dry milk (calcium reduced) contains 1600 Calories. The macronutrient breakdown is 59% carbs, 1% fat, and 40% protein. This is a good source of protein (287% of your Daily Value), vitamin b12 (750% of your Daily Value), and riboflavin (b2) (571% of your Daily Value).
Nutrition Facts
For 1 lb of nonfat dry milk (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1600 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 10306mg | 448% |
| Carbs | 234g | 85% |
| Net carbs | 234g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 160g | |
| Calcium | 1266mg | 127% |
| Iron | 1mg | 18% |
| Potassium | 3074mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 226μg | 57% |
| Lycopene | – | |
| Magnesium | 271mg | 65% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 15mg | 299% |
| Phosphorus | 4570mg | 653% |
| Retinol | 5μg | |
| Riboflavin (B2) | 7mg | 571% |
| Selenium | 123μg | 224% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 36IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 18μg | 750% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 34g | |
| Glycine | 3g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 16g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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