Noodles
Egg, cooked, unenriched, with added salt
300 grams of noodles (Egg, cooked, unenriched, with added salt) contains 414 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 300 grams of noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 495mg | 22% |
| Carbs | 75g | 27% |
| Net carbs | 72g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 114mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | – | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 228mg | 33% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 72μg | 130% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 63IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
