Noodles
Egg, cooked, unenriched, with added salt
500 grams of noodles (Egg, cooked, unenriched, with added salt) contains 690 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 500 grams of noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 145mg | 48% |
| Sodium | 825mg | 36% |
| Carbs | 126g | 46% |
| Net carbs | 120g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 190mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | – | |
| Choline | 129mg | 23% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 380mg | 54% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 120μg | 217% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 105IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
