Northern lobster

Crustaceans, cooked, moist heat

Northern lobster
Fat 9%Protein 91%
Percent Calories

½ cup of northern lobster (Crustaceans, cooked, moist heat) contains 65 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (25% of your Daily Value), potassium (4% of your Daily Value), and vitamin b12 (43% of your Daily Value).

Nutrition Facts

For ½ cup of northern lobster (73g)

NutrientValue%DV
Calories65
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol106mg 35%
Sodium352mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium70mg 7%
Iron0.2mg 3%
Potassium167mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline59mg 11%
Copper1mg 125%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese0mg 2%
Niacin1mg 8%
Pantothenic acid1mg 24%
Phosphorus134mg 19%
Retinol1μg
Riboflavin (B2)0mg 1%
Selenium53μg 96%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B121μg 43%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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