Northern lobster
Crustaceans, cooked, moist heat
2 cup of northern lobster (Crustaceans, cooked, moist heat) contains 258 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (98% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (173% of your Daily Value).
Nutrition Facts
For 2 cup of northern lobster (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 423mg | 141% |
| Sodium | 1409mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 278mg | 28% |
| Iron | 1mg | 11% |
| Potassium | 667mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 4mg | 499% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 537mg | 77% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 212μg | 385% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 12IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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