16 oz of northern lobster (Crustaceans, cooked, moist heat) contains 403 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (154% of your Daily Value), potassium (22% of your Daily Value), and vitamin b12 (270% of your Daily Value).
Nutrition Facts
For 16 oz of northern lobster (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 662mg | 221% |
| Sodium | 2203mg | 96% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 435mg | 44% |
| Iron | 1mg | 16% |
| Potassium | 1043mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 367mg | 67% |
| Copper | 7mg | 781% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 839mg | 120% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 331μg | 603% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 6μg | 270% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Northern lobster Crustaceans, raw
Lobster, Claw & Knuckle Phillips
Lobster Meat East Coast Seafood
Maine Lobster Cozy Harbor of Maine- Langostino Lobster, Wild Caught Pier 33 Gourmet
