200 grams of mixed nuts (oil roasted, without peanuts, lightly salted) contains 1214 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 11% protein. This is a good source of magnesium (131% of your Daily Value).
Nutrition Facts
For 200 grams of mixed nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 100g | 128% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 286mg | 12% |
| Carbs | 50g | 18% |
| Net carbs | 36g | |
| Fiber | 14g | 51% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 260mg | 26% |
| Iron | 10mg | 130% |
| Potassium | 1428mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 550mg | 131% |
| Manganese | – | |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 866mg | 124% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 54IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 102% |
| Vitamin K | – | |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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