Oat flour
Partially debranned
2 ¼ cup of oat flour (Partially debranned) contains 1245 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (81% of your Daily Value), fiber (72% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of oat flour (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1245 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 203g | 74% |
| Net carbs | 182g | |
| Fiber | 20g | 72% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 170mg | 17% |
| Iron | 12mg | 154% |
| Potassium | 1144mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 444mg | 106% |
| Manganese | 12mg | 539% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 1393mg | 199% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 178% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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