Oat flour
Partially debranned
5 cup of oat flour (Partially debranned) contains 2767 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (179% of your Daily Value), fiber (159% of your Daily Value), and potassium (54% of your Daily Value).
Nutrition Facts
For 5 cup of oat flour (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2767 | |
| Fats | 62g | 80% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Carbs | 450g | 164% |
| Net carbs | 406g | |
| Fiber | 45g | 159% |
| Sugar | 5g | |
| Protein | 100g | |
| Calcium | 377mg | 38% |
| Iron | 27mg | 343% |
| Potassium | 2541mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 3mg | 333% |
| Fluoride | – | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 986mg | 235% |
| Manganese | 28mg | 1197% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 3096mg | 442% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 233μg | 423% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 395% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 22μg | 18% |
| Zinc | 22mg | 199% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Oat Flour Quaker
Oat Flour Bulk Barn- Oat Flour Just About Foods
- Oat Flour Bob's Red Mill
Oat Flour, Organic Arrowhead Mills- Toasted Oat Flour Montana
