Okra With Tomatoes

Okra With Tomatoes
Fat 23%Carbs 60%Protein 16%
Percent Calories

1 servings of okra with tomatoes contains 631 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (44% of your Daily Value), and potassium (38% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Clean and wash okras. Squeeze lemon on them and wait for about 10 minutes. Touch them gently while doing all these.
  2. Meanwhile saute onions in olive oil. When they get golden, add tomatoes and garlic slices. Stir it and cook for about 5 minutes.
  3. Add okras, but do not drain the lemon juice in them. Put them into the dish together. Squeeze half lemon and pour it just on the okras without wasting any time. Don't forget, you will not stir it until it's done. Cover it and cook about 5 minutes.
  4. Then pour 2 cups hot water, add salt and cover it. Cook it about 30 minutes until the okras get tender enough.
  5. Serve it with lemon wedges in case your guests want to add some more lemon into their dish.
  6. Recipe by: zerrin (source: https://www.giverecipe.com/okra-with-tomatoes/)

Nutrition Facts

For 1 servings of okra with tomatoes (818g)

NutrientValue%DV
Calories631
Fats17g 21%
Saturated fats3g 13%
Trans fats0g
Cholesterol43mg 14%
Sodium176mg 8%
Carbs98g 36%
Net carbs86g
Fiber12g 44%
Sugar20g
Protein27g
Calcium263mg 26%
Iron7mg 93%
Potassium1795mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene79μg
Beta carotene1699μg
Caffeine0mg
Choline113mg 21%
Copper1mg 82%
Fluoride0μg
Folate (B9)332μg 83%
Lycopene18840μg
Magnesium196mg 47%
Manganese3mg 117%
Niacin13mg 81%
Pantothenic acid2mg 47%
Phosphorus443mg 63%
Retinol4μg
Riboflavin (B2)0.2mg 19%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU2965IU
Vitamin A152μg 17%
Vitamin B120.2μg 7%
Vitamin B61mg 113%
Vitamin C70mg 78%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K80μg 66%
Zinc3mg 29%
Sugars
Sugar20g
Sucrose3g
Glucose8g
Fructose8g
Lactose0g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g