1 servings of okra with tomatoes contains 631 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (44% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Olive oil 2 tbsp or 27g
Water 2 cup or 473g
Paprika 1 tsp or 2g
Coriander seed 1 tsp or 2g
Directions
- Clean and wash okras. Squeeze lemon on them and wait for about 10 minutes. Touch them gently while doing all these.
- Meanwhile saute onions in olive oil. When they get golden, add tomatoes and garlic slices. Stir it and cook for about 5 minutes.
- Add okras, but do not drain the lemon juice in them. Put them into the dish together. Squeeze half lemon and pour it just on the okras without wasting any time. Don't forget, you will not stir it until it's done. Cover it and cook about 5 minutes.
- Then pour 2 cups hot water, add salt and cover it. Cook it about 30 minutes until the okras get tender enough.
- Serve it with lemon wedges in case your guests want to add some more lemon into their dish.
- Recipe by: zerrin (source: https://www.giverecipe.com/okra-with-tomatoes/)
Nutrition Facts
For 1 servings of okra with tomatoes (818g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 176mg | 8% |
| Carbs | 98g | 36% |
| Net carbs | 86g | |
| Fiber | 12g | 44% |
| Sugar | 20g | |
| Protein | 27g | |
| Calcium | 263mg | 26% |
| Iron | 7mg | 93% |
| Potassium | 1795mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 1699μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 82% |
| Fluoride | 0μg | |
| Folate (B9) | 332μg | 83% |
| Lycopene | 18840μg | |
| Magnesium | 196mg | 47% |
| Manganese | 3mg | 117% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 443mg | 63% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 2965IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 80μg | 66% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







