2 serving of olive garden, spaghetti with meat sauce contains 1271 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (109% of your Daily Value), fiber (64% of your Daily Value), and potassium (37% of your Daily Value).
Nutrition Facts
For 2 serving of olive garden, spaghetti with meat sauce (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1271 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 2195mg | 95% |
| Carbs | 180g | 66% |
| Net carbs | 163g | |
| Fiber | 18g | 64% |
| Sugar | 18g | |
| Protein | 61g | |
| Calcium | 158mg | 16% |
| Iron | 11mg | 135% |
| Potassium | 1722mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 189mg | 45% |
| Manganese | – | |
| Niacin | 18mg | 111% |
| Pantothenic acid | – | |
| Phosphorus | 630mg | 90% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 2006IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 45μg | 38% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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