2 serving of one pan veggie fajitas contains 1239 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (58% of your Daily Value), fiber (118% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, and portobello mushroom along with the fajita seasoning. Cook for 5 minutes until the vegetables have softened slightly.
- Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
- Serve the veggie fajita mix on top of the tortilla wraps. Top with avocado slices and a squeeze of lime juice.
Nutrition Facts
For 2 serving of one pan veggie fajitas (1.08kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1239 | |
Fats | 54g | 70% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7088mg | 308% |
Carbs | 167g | 61% |
Net carbs | 135g | |
Fiber | 33g | 118% |
Sugar | 19g | |
Protein | 32g | |
Calcium | 401mg | 40% |
Iron | 12mg | 148% |
Potassium | 2408mg | 51% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 611μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 1mg | 155% |
Fluoride | 73μg | |
Folate (B9) | 469μg | 117% |
Lycopene | 1μg | |
Magnesium | 151mg | 36% |
Manganese | 2mg | 98% |
Niacin | 18mg | 113% |
Pantothenic acid | 5mg | 90% |
Phosphorus | 802mg | 115% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 80μg | 146% |
Theobromine | 0mg | |
Thiamine | 1mg | 117% |
Vitamin A IU | 1123IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 244mg | 271% |
Vitamin D IU | 17IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 54% |
Vitamin K | 72μg | 60% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 19g | |
Sucrose | 2g | |
Glucose | 10g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 5g | |
Galactose | 0.1g | |
Starch | 80g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 35g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |