2 serving of one pan veggie fajitas contains 1239 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (58% of your Daily Value), fiber (118% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Red onion 1 small raw or 70g
Flour tortillas 4 tortilla, medium or 184g
Directions
- Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, and portobello mushroom along with the fajita seasoning. Cook for 5 minutes until the vegetables have softened slightly.
- Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
- Serve the veggie fajita mix on top of the tortilla wraps. Top with avocado slices and a squeeze of lime juice.
Nutrition Facts
For 2 serving of one pan veggie fajitas (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1239 | |
| Fats | 54g | 70% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7088mg | 308% |
| Carbs | 167g | 61% |
| Net carbs | 135g | |
| Fiber | 33g | 118% |
| Sugar | 19g | |
| Protein | 32g | |
| Calcium | 401mg | 40% |
| Iron | 12mg | 148% |
| Potassium | 2408mg | 51% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 611μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 155% |
| Fluoride | 73μg | |
| Folate (B9) | 469μg | 117% |
| Lycopene | 1μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 98% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 802mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 1123IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 244mg | 271% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 72μg | 60% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0.1g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







