One Pan Veggie Fajitas

One Pan Veggie Fajitas
Fat 38%Carbs 52%Protein 10%
Percent Calories

2 serving of one pan veggie fajitas contains 1239 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (58% of your Daily Value), fiber (118% of your Daily Value), and potassium (51% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, and portobello mushroom along with the fajita seasoning. Cook for 5 minutes until the vegetables have softened slightly.
  2. Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
  3. Serve the veggie fajita mix on top of the tortilla wraps. Top with avocado slices and a squeeze of lime juice.

Nutrition Facts

For 2 serving of one pan veggie fajitas (1.08kg)

NutrientValue%DV
Calories1239
Fats54g 70%
Saturated fats9g 45%
Trans fats0g
Cholesterol0mg 0%
Sodium7088mg 308%
Carbs167g 61%
Net carbs135g
Fiber33g 118%
Sugar19g
Protein32g
Calcium401mg 40%
Iron12mg 148%
Potassium2408mg 51%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene611μg
Caffeine0mg
Choline115mg 21%
Copper1mg 155%
Fluoride73μg
Folate (B9)469μg 117%
Lycopene1μg
Magnesium151mg 36%
Manganese2mg 98%
Niacin18mg 113%
Pantothenic acid5mg 90%
Phosphorus802mg 115%
Retinol0μg
Riboflavin (B2)1mg 58%
Selenium80μg 146%
Theobromine0mg
Thiamine1mg 117%
Vitamin A IU1123IU
Vitamin A54μg 6%
Vitamin B120.1μg 4%
Vitamin B61mg 99%
Vitamin C244mg 271%
Vitamin D IU17IU
Vitamin D21μg
Vitamin D30μg
Vitamin E8mg 54%
Vitamin K72μg 60%
Zinc4mg 33%
Sugars
Sugar19g
Sucrose2g
Glucose10g
Fructose4g
Lactose0g
Maltose5g
Galactose0.1g
Starch80g
Fats
Saturated fats9g 45%
Monounsaturated fats35g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g