500 grams of onion powder (Spices) contains 1705 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This has a relatively high calorie density, with 341 Calories per 100g.
Nutrition Facts
For 500 grams of onion powder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1705 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 365mg | 16% |
| Carbs | 396g | 144% |
| Net carbs | 320g | |
| Fiber | 76g | 271% |
| Sugar | 33g | |
| Protein | 52g | |
| Calcium | 1920mg | 192% |
| Iron | 20mg | 244% |
| Potassium | 4925mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 3mg | 328% |
| Fluoride | – | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 565mg | 135% |
| Manganese | 7mg | 283% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1610mg | 230% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 190% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 276% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 21μg | 17% |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 19g | |
| Glucose | 4g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 10g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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