Orange juice
condensed, frozen
200 grams of orange juice (condensed, frozen) contains 296 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 6% protein. This is a good source of potassium (27% of your Daily Value), magnesium (17% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 can (6 fl oz)
- 1 can (6 fl oz)
- 2 can (6 fl oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of orange juice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 70g | 26% |
| Net carbs | 68g | |
| Fiber | 2g | 7% |
| Sugar | 59g | |
| Protein | 5g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 1258mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 40μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 2μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 122mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 528IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 290mg | 322% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 31g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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Recipes
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