Orange juice
condensed, frozen
1 can (6 fl oz) of orange juice (condensed, frozen) contains 315 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 6% protein. This is a good source of potassium (29% of your Daily Value), magnesium (18% of your Daily Value), and vitamin b6 (43% of your Daily Value).
Nutrition Facts
For 1 can (6 fl oz) of orange juice (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 75g | 27% |
| Net carbs | 73g | |
| Fiber | 2g | 8% |
| Sugar | 63g | |
| Protein | 5g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 1340mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 42μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 2μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 562IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 308mg | 343% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 33g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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Recipes
Carrot-Orange Juice Creamy blend of carrots and OJ.
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