3 serving of orange spinach smoothie contains 766 Calories. The macronutrient breakdown is 70% carbs, 5% fat, and 24% protein. This is a good source of protein (91% of your Daily Value), fiber (100% of your Daily Value), and potassium (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the peeled orange, banana, strawberries, spinach, Greek yogurt, and ice cubes into a blender. Blend until smooth and creamy.
Nutrition Facts
For 3 serving of orange spinach smoothie (1.79kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 766 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 278mg | 12% |
| Carbs | 147g | 54% |
| Net carbs | 119g | |
| Fiber | 28g | 100% |
| Sugar | 96g | |
| Protein | 51g | |
| Calcium | 815mg | 81% |
| Iron | 8mg | 96% |
| Potassium | 3651mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 10491μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 1mg | 80% |
| Fluoride | 25μg | |
| Folate (B9) | 643μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 335mg | 80% |
| Manganese | 4mg | 179% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 783mg | 112% |
| Retinol | 4μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 17962IU | |
| Vitamin A | 902μg | 100% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 546mg | 606% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 880μg | 734% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 96g | |
| Sucrose | 7g | |
| Glucose | 20g | |
| Fructose | 21g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |