1000 grams of oregano (Spices, dried) contains 2650 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 265 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tsp, leaves
- 1 tsp, leaves
- 2 tsp, leaves
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
- 0.5 tbsp, leaves
- 1 tbsp, leaves
- 2 tbsp, leaves
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
Nutrition Facts
For 1000 grams of oregano
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2650 | |
| Fats | 43g | 55% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Carbs | 689g | 251% |
| Net carbs | 264g | |
| Fiber | 425g | 1518% |
| Sugar | 41g | |
| Protein | 90g | |
| Calcium | 15970mg | 1597% |
| Iron | 368mg | 4600% |
| Potassium | 12600mg | 268% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 200μg | |
| Beta carotene | 10070μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 6mg | 703% |
| Fluoride | – | |
| Folate (B9) | 2370μg | 592% |
| Lycopene | 0μg | |
| Magnesium | 2700mg | 643% |
| Manganese | 50mg | 2170% |
| Niacin | 46mg | 290% |
| Pantothenic acid | 9mg | 184% |
| Phosphorus | 1480mg | 211% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 406% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 17010IU | |
| Vitamin A | 850μg | 94% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 803% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 183mg | 1217% |
| Vitamin K | 6217μg | 5181% |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 9g | |
| Glucose | 19g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 4g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 17g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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Recipes
Grilled Oregano Shrimp Requires skewers
