Organic Maple Oatmeal

Dr. McDougall's Right Foods

Fat 11% Carbs 80%
Percent Calories

1 serving of organic maple oatmeal (Dr. McDougall's Right Foods) contains 270 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of organic maple oatmeal (70g)

Nutrient Value %DV
Calories 270
Fats 4g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 55g 20%
Net carbs 48g
Fiber 7g 25%
Sugar 18g
Protein 6g
Calcium 40mg 4%
Iron 1mg 10%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes