Oven roasted vegetables
1 serving of oven roasted vegetables contains 288 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of fiber (31% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (125% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of oven roasted vegetables (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7081mg | 308% |
| Carbs | 38g | 14% |
| Net carbs | 29g | |
| Fiber | 9g | 31% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 27% |
| Potassium | 1173mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2637μg | |
| Beta carotene | 12197μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 3282μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 157mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 22577IU | |
| Vitamin A | 1129μg | 125% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Oven Baked Mahi Mahi An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.
