Pad see ew

Fat 30%Carbs 53%Protein 17%
Percent Calories

1 serving of pad see ew contains 642 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Directions

  1. Combine the first six ingredients in a small bowl and set aside. Heat a wok with 1 tbsp. oil over high heat until very hot. Add tofu and garlic, stir fry for 2 to 3 minutes and place onto a plate. Heat 1 tbsp. oil in the wok. Add noodles and stir fry for 2 to 3 minutes, until brown and soft. Place on plate with tofu. Add onions and carrots to the wok. Stir fry for 2 minutes. Add mushrooms and stir fry for another 2 minutes. Add noodles and tofu back to work along with sauce. Stir fry to fully combine. Move ingredients to one side of the wok. Add remaining teaspoon of oil and eggs. Stir fry for 1 minute then combine with the other ingredients. Turn off the heat and serve with green onion and extra sriracha, if wanted.

Nutrition Facts

For 1 serving of pad see ew (543g)

NutrientValue%DV
Calories642
Fats20g 26%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol124mg 41%
Sodium1810mg 79%
Carbs80g 29%
Net carbs75g
Fiber5g 18%
Sugar7g
Protein25g
Calcium191mg 19%
Iron3mg 33%
Potassium789mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1414μg
Beta carotene3512μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)47μg 12%
Lycopene0.4μg
Magnesium48mg 11%
Manganese1mg 38%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus254mg 36%
Retinol54μg
Riboflavin (B2)0.2mg 17%
Selenium25μg 45%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU7212IU
Vitamin A411μg 46%
Vitamin B120.4μg 16%
Vitamin B60.2mg 17%
Vitamin C15mg 17%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K22μg 18%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g