1 serving of pad see ew contains 642 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Distilled vinegar 95 ⅝ tsp or 478g
Fish sauce 1 tbsp or 18g
Oyster sauce 3 tbsp or 54g
Directions
- Combine the first six ingredients in a small bowl and set aside. Heat a wok with 1 tbsp. oil over high heat until very hot. Add tofu and garlic, stir fry for 2 to 3 minutes and place onto a plate. Heat 1 tbsp. oil in the wok. Add noodles and stir fry for 2 to 3 minutes, until brown and soft. Place on plate with tofu. Add onions and carrots to the wok. Stir fry for 2 minutes. Add mushrooms and stir fry for another 2 minutes. Add noodles and tofu back to work along with sauce. Stir fry to fully combine. Move ingredients to one side of the wok. Add remaining teaspoon of oil and eggs. Stir fry for 1 minute then combine with the other ingredients. Turn off the heat and serve with green onion and extra sriracha, if wanted.
Nutrition Facts
For 1 serving of pad see ew (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1810mg | 79% |
| Carbs | 80g | 29% |
| Net carbs | 75g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 191mg | 19% |
| Iron | 3mg | 33% |
| Potassium | 789mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1414μg | |
| Beta carotene | 3512μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 254mg | 36% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 7212IU | |
| Vitamin A | 411μg | 46% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |








