Pan-Fried Brussels Sprouts with Shallots and Thyme

Pan-Fried Brussels Sprouts with Shallots and Thyme
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of pan-fried brussels sprouts with shallots and thyme contains 94 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the sliced shallots and cook, stirring, until translucent and lightly golden, 2–3 minutes.
  3. Add the halved Brussels sprouts, cut side down, and cook undisturbed until well browned on the cut sides, about 5 minutes.
  4. Season with the dried thyme and salt, then toss to combine.
  5. Continue cooking, stirring occasionally, until the sprouts are tender and golden, 5–7 minutes more. Serve warm.

Nutrition Facts

For 1 serving of pan-fried brussels sprouts with shallots and thyme (138g)

NutrientValue%DV
Calories94
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium176mg 8%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar4g
Protein4g
Calcium57mg 6%
Iron2mg 24%
Potassium512mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene512μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU857IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C98mg 109%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K204μg 170%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.3g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g