1 serving of pan-roasted chicken with pineapple-chile glaze contains 445 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Preheat oven to 425°F with a rack in the upper third.
- Combine ground coriander, cumin, cayenne, salt, and pepper in a bowl. Season chicken with this mix, pressing spices to adhere.
- Heat oil in a large ovenproof skillet over medium-high. Brown chicken, skin side down, for 5 minutes.
- Arrange pineapple slices in pan, place chicken skin side up on top, and roast until internal temperature reaches 165°F, about 40–45 minutes.
- To prepare glaze, boil serrano pepper, garlic, pineapple juice, vinegar, brown sugar, and paprika in a saucepan until thickened, about 12–15 minutes. Season with salt.
- Brush chicken with glaze and roast for 2 more minutes. Let rest for 10 minutes before serving.
Nutrition Facts
For 1 serving of pan-roasted chicken with pineapple-chile glaze (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 164mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 28g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 509mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 287μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 43% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 277mg | 40% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 687IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













