Pan-Roasted Chicken with Pineapple-Chile Glaze

Pan-Roasted Chicken with Pineapple-Chile Glaze
Fat 58%Carbs 16%Protein 25%
Percent Calories

1 serving of pan-roasted chicken with pineapple-chile glaze contains 445 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 425°F with a rack in the upper third.
  2. Combine ground coriander, cumin, cayenne, salt, and pepper in a bowl. Season chicken with this mix, pressing spices to adhere.
  3. Heat oil in a large ovenproof skillet over medium-high. Brown chicken, skin side down, for 5 minutes.
  4. Arrange pineapple slices in pan, place chicken skin side up on top, and roast until internal temperature reaches 165°F, about 40–45 minutes.
  5. To prepare glaze, boil serrano pepper, garlic, pineapple juice, vinegar, brown sugar, and paprika in a saucepan until thickened, about 12–15 minutes. Season with salt.
  6. Brush chicken with glaze and roast for 2 more minutes. Let rest for 10 minutes before serving.

Nutrition Facts

For 1 serving of pan-roasted chicken with pineapple-chile glaze (290g)

NutrientValue%DV
Calories445
Fats29g 37%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol155mg 52%
Sodium164mg 7%
Carbs18g 7%
Net carbs16g
Fiber2g 6%
Sugar13g
Protein28g
Calcium41mg 4%
Iron2mg 25%
Potassium509mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene287μg
Caffeine0mg
Choline76mg 14%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 43%
Niacin8mg 53%
Pantothenic acid2mg 37%
Phosphorus277mg 40%
Retinol47μg
Riboflavin (B2)0.3mg 20%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU687IU
Vitamin A73μg 8%
Vitamin B121μg 39%
Vitamin B61mg 53%
Vitamin C52mg 58%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K5μg 5%
Zinc3mg 24%
Sugars
Sugar13g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g