Pan-Seared Salmon with Roasted Sweet Potatoes

Pan-seared salmon fillets seasoned with paprika, served alongside roasted sweet potatoes.

Pan-Seared Salmon with Roasted Sweet Potatoes
Fat 64%Carbs 15%Protein 21%
Percent Calories

1 serving of pan-seared salmon with roasted sweet potatoes (Pan-seared salmon fillets seasoned with paprika, served alongside roasted sweet potatoes.) contains 707 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oven to 400°F and line a rimmed baking sheet with parchment for easy cleanup.
  2. Cut the sweet potato into wedges and toss with half of the olive oil, half of the salt, and half of the paprika. Spread in a single layer on the prepared sheet.
  3. Roast until tender with lightly crisped edges, about 20 minutes, turning the wedges once halfway through.
  4. Meanwhile, warm the remaining olive oil in a skillet over medium-high heat.
  5. Season the salmon with the remaining salt and paprika.
  6. Place the salmon skin-side down in the hot skillet and cook 4–5 minutes. Flip and cook 3–4 minutes more, until just opaque and it flakes easily with a fork.
  7. Serve the pan-seared salmon alongside the roasted sweet potatoes.

Nutrition Facts

For 1 serving of pan-seared salmon with roasted sweet potatoes (330g)

NutrientValue%DV
Calories707
Fats50g 64%
Saturated fats9g 45%
Trans fats0g
Cholesterol94mg 31%
Sodium754mg 33%
Carbs27g 10%
Net carbs22g
Fiber4g 15%
Sugar6g
Protein37g
Calcium57mg 6%
Iron2mg 22%
Potassium1080mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene11336μg
Caffeine0mg
Choline150mg 27%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium80mg 19%
Manganese0.4mg 17%
Niacin16mg 97%
Pantothenic acid4mg 75%
Phosphorus473mg 68%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium42μg 76%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU19045IU
Vitamin A948μg 105%
Vitamin B126μg 229%
Vitamin B61mg 107%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 70%
Vitamin K20μg 17%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats9g 45%
Monounsaturated fats26g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g