Parsley
Spices, dried
50 grams of parsley (Spices, dried) contains 146 Calories The macronutrient breakdown is 57% carbs, 14% fat, and 30% protein. This is a good source of vitamin k (566% of your Daily Value).
Nutrition Facts
For 50 grams of parsley
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 226mg | 10% |
| Carbs | 25g | 9% |
| Net carbs | 12g | |
| Fiber | 13g | 48% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 570mg | 57% |
| Iron | 11mg | 138% |
| Potassium | 1342mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 576μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 5mg | 213% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 970IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 63mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 680μg | 566% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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