Parsley
Spices, dried
2 cup of parsley (Spices, dried) contains 150 Calories The macronutrient breakdown is 57% carbs, 14% fat, and 30% protein. This is a good source of vitamin k (580% of your Daily Value).
Nutrition Facts
For 2 cup of parsley (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 231mg | 10% |
| Carbs | 26g | 9% |
| Net carbs | 12g | |
| Fiber | 14g | 49% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 584mg | 58% |
| Iron | 11mg | 141% |
| Potassium | 1374mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 590μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 205mg | 49% |
| Manganese | 5mg | 218% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 993IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 696μg | 580% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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