100 grams of parsley (Spices, dried) contains 292 Calories. The macronutrient breakdown is 57% carbs, 14% fat, and 30% protein. This is a good source of vitamin k (1133% of your Daily Value).
Nutrition Facts
For 100 grams of parsley
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 452mg | 20% |
| Carbs | 51g | 18% |
| Net carbs | 24g | |
| Fiber | 27g | 95% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 1140mg | 114% |
| Iron | 22mg | 276% |
| Potassium | 2683mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1152μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 400mg | 95% |
| Manganese | 10mg | 427% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 436mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 183% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1939IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 1360μg | 1133% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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