12 cup of parsley (raw) contains 259 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of vitamin k (9840% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 sprig
- 1 sprig
- 2 sprig
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 12 cup of parsley (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 403mg | 18% |
| Carbs | 46g | 17% |
| Net carbs | 22g | |
| Fiber | 24g | 85% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 994mg | 99% |
| Iron | 45mg | 558% |
| Potassium | 3989mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36389μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 1094μg | 274% |
| Lycopene | 0μg | |
| Magnesium | 360mg | 86% |
| Manganese | 1mg | 50% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 418mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 60653IU | |
| Vitamin A | 3031μg | 337% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 958mg | 1064% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 11808μg | 9840% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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