Pasta Salad with Sun-Dried Tomato Pesto

Fat 36%Carbs 52%Protein 12%
Percent Calories

1 serving of pasta salad with sun-dried tomato pesto contains 176 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (48% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook pasta according to the package directions. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
  2. While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
  3. Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.
  4. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of pasta salad with sun-dried tomato pesto (144g)

NutrientValue%DV
Calories176
Fats7g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol2mg 1%
Sodium642mg 28%
Carbs24g 9%
Net carbs21g
Fiber4g 13%
Sugar0.1g
Protein5g
Calcium88mg 9%
Iron2mg 25%
Potassium353mg 8%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene152μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus54mg 8%
Retinol6μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU540IU
Vitamin A83μg 9%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C43mg 48%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K15μg 12%
Zinc0.4mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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