Peanut butter
Chunk style, with salt
¾ cup of peanut butter (Chunk style, with salt) contains 1140 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For ¾ cup of peanut butter (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 97g | 124% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Carbs | 42g | 15% |
| Net carbs | 26g | |
| Fiber | 15g | 55% |
| Sugar | 16g | |
| Protein | 47g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 46% |
| Potassium | 1442mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 1mg | 124% |
| Fluoride | 6μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 310mg | 74% |
| Manganese | 3mg | 151% |
| Niacin | 27mg | 166% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 617mg | 88% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 8g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 1g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
