200 grams of peanut butter (chunky, vitamin and mineral fortified) contains 1186 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (260% of your Daily Value), vitamin b6 (388% of your Daily Value), and vitamin e (576% of your Daily Value).
Nutrition Facts
For 200 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1186 | |
| Fats | 103g | 132% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 732mg | 32% |
| Carbs | 35g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 41% |
| Sugar | 22g | |
| Protein | 52g | |
| Calcium | 90mg | 9% |
| Iron | 35mg | 438% |
| Potassium | 1488mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 4mg | 393% |
| Fluoride | – | |
| Folate (B9) | 626μg | 157% |
| Lycopene | 0μg | |
| Magnesium | 740mg | 176% |
| Manganese | – | |
| Niacin | 27mg | 171% |
| Pantothenic acid | – | |
| Phosphorus | 632mg | 90% |
| Retinol | 2344μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 7814IU | |
| Vitamin A | 2344μg | 260% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 388% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 86mg | 576% |
| Vitamin K | 1μg | 1% |
| Zinc | 30mg | 275% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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