Peanut butter
Chunky, vitamin and mineral fortified
1 cup of peanut butter (Chunky, vitamin and mineral fortified) contains 1530 Calories The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (336% of your Daily Value), vitamin b6 (500% of your Daily Value), and vitamin e (743% of your Daily Value).
Nutrition Facts
For 1 cup of peanut butter (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1530 | |
Fats | 133g | 170% |
Saturated fats | 21g | 103% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 944mg | 41% |
Carbs | 46g | 17% |
Net carbs | 31g | |
Fiber | 15g | 53% |
Sugar | 28g | |
Protein | 67g | |
Calcium | 116mg | 12% |
Iron | 45mg | 564% |
Potassium | 1920mg | 41% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 5mg | 507% |
Fluoride | – | |
Folate (B9) | 808μg | 202% |
Lycopene | 0μg | |
Magnesium | 955mg | 227% |
Manganese | – | |
Niacin | 35mg | 220% |
Pantothenic acid | – | |
Phosphorus | 815mg | 116% |
Retinol | 3024μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 10080IU | |
Vitamin A | 3024μg | 336% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 7mg | 500% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 111mg | 743% |
Vitamin K | 1μg | 1% |
Zinc | 39mg | 354% |
Sugars | ||
Sugar | 28g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 63g | |
Polyunsaturated fats | 38g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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