Peanut butter

Chunky, vitamin and mineral fortified

Fat 73%Carbs 11%Protein 16%
Percent Calories

1 cup of peanut butter (Chunky, vitamin and mineral fortified) contains 1530 Calories The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (336% of your Daily Value), vitamin b6 (500% of your Daily Value), and vitamin e (743% of your Daily Value).

Nutrition Facts

For 1 cup of peanut butter (258g)

NutrientValue%DV
Calories1530
Fats133g 170%
Saturated fats21g 103%
Trans fats
Cholesterol0mg 0%
Sodium944mg 41%
Carbs46g 17%
Net carbs31g
Fiber15g 53%
Sugar28g
Protein67g
Calcium116mg 12%
Iron45mg 564%
Potassium1920mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline158mg 29%
Copper5mg 507%
Fluoride
Folate (B9)808μg 202%
Lycopene0μg
Magnesium955mg 227%
Manganese
Niacin35mg 220%
Pantothenic acid
Phosphorus815mg 116%
Retinol3024μg
Riboflavin (B2)0.3mg 22%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU10080IU
Vitamin A3024μg 336%
Vitamin B120μg 0%
Vitamin B67mg 500%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E111mg 743%
Vitamin K1μg 1%
Zinc39mg 354%
Sugars
Sugar28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats21g 103%
Monounsaturated fats63g
Polyunsaturated fats38g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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