Peanut Butter Mango Smoothie
2 Smoothie of peanut butter mango smoothie contains 853 Calories The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (134% of your Daily Value), fiber (48% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 Smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 Smoothie of peanut butter mango smoothie (1.65kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 853 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.5g | |
| Cholesterol | 63mg | 21% |
| Sodium | 411mg | 18% |
| Carbs | 85g | 31% |
| Net carbs | 71g | |
| Fiber | 13g | 48% |
| Sugar | 66g | |
| Protein | 75g | |
| Calcium | 1303mg | 130% |
| Iron | 3mg | 35% |
| Potassium | 1943mg | 41% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1093μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.3mg | 37% |
| Fluoride | 18μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 7μg | |
| Magnesium | 184mg | 44% |
| Manganese | 3mg | 144% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 1232mg | 176% |
| Retinol | 273μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2778IU | |
| Vitamin A | 365μg | 41% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 13g | |
| Glucose | 5g | |
| Fructose | 8g | |
| Lactose | 37g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
