Peanut butter with omega-3
Creamy
50 grams of peanut butter with omega-3 (Creamy) contains 304 Calories The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 608 Calories per 100g.
Nutrition Facts
For 50 grams of peanut butter with omega-3
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 178mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 390mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 213mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Peanut butter Smooth style, without salt
Chunky Natural Peanut Butter J. M. Smucker Company
Peanut butter Chunk style, without salt
Peanut butter Smooth, vitamin and mineral fortified
Peanut butter Smooth, reduced fat
Peanut butter Smooth style, with salt
Recipes
Peanut Butter Banana Oatmeal Shake with Cottage Cheese
