Peanuts
All types, oil-roasted, with salt
200 grams of peanuts (All types, oil-roasted, with salt) contains 1198 Calories The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (100% of your Daily Value), fiber (67% of your Daily Value), and potassium (31% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, halves and whole
- 1 cup, halves and whole
- 2 cup, halves and whole
- 0.5 peanut
- 1 peanut
- 2 peanut
Nutrition Facts
For 200 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1198 | |
| Fats | 105g | 135% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Carbs | 31g | 11% |
| Net carbs | 12g | |
| Fiber | 19g | 67% |
| Sugar | 8g | |
| Protein | 56g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 1452mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 352mg | 84% |
| Manganese | 4mg | 160% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 794mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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