2 cup, halves and whole of peanuts (All types, oil-roasted, with salt) contains 1725 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (144% of your Daily Value), fiber (97% of your Daily Value), and potassium (44% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, halves and whole
- 1 cup, halves and whole
- 2 cup, halves and whole
- 0.5 peanut
- 1 peanut
- 2 peanut
Nutrition Facts
For 2 cup, halves and whole of peanuts (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1725 | |
| Fats | 151g | 194% |
| Saturated fats | 25g | 125% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 922mg | 40% |
| Carbs | 44g | 16% |
| Net carbs | 17g | |
| Fiber | 27g | 97% |
| Sugar | 12g | |
| Protein | 81g | |
| Calcium | 176mg | 18% |
| Iron | 4mg | 55% |
| Potassium | 2091mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 2mg | 171% |
| Fluoride | – | |
| Folate (B9) | 346μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 507mg | 121% |
| Manganese | 5mg | 231% |
| Niacin | 40mg | 249% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1143mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 133% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 75g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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