Peanuts
All types, dry-roasted, with salt
4 oz of peanuts (All types, dry-roasted, with salt) contains 666 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 587 Calories per 100g.
Nutrition Facts
For 4 oz of peanuts (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 56g | 72% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 465mg | 20% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 719mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.5mg | 54% |
| Fluoride | 18μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 2mg | 88% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 412mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
