Peanuts

Valencia, oil-roasted, with salt

Fat 73%Carbs 10%Protein 17%
Percent Calories

50 grams of peanuts (Valencia, oil-roasted, with salt) contains 295 Calories The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 50 grams of peanuts

NutrientValue%DV
Calories295
Fats26g 33%
Saturated fats4g 20%
Trans fats
Cholesterol0mg 0%
Sodium386mg 17%
Carbs8g 3%
Net carbs4g
Fiber4g 16%
Sugar
Protein14g
Calcium27mg 3%
Iron1mg 10%
Potassium306mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 47%
Fluoride
Folate (B9)63μg 16%
Lycopene
Magnesium80mg 19%
Manganese1mg 37%
Niacin7mg 45%
Pantothenic acid1mg 14%
Phosphorus160mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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