2 cup of peanuts (Valencia, oil-roasted, with salt) contains 1696 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For 2 cup of peanuts (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1696 | |
| Fats | 148g | 189% |
| Saturated fats | 23g | 114% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2223mg | 97% |
| Carbs | 47g | 17% |
| Net carbs | 21g | |
| Fiber | 26g | 92% |
| Sugar | – | |
| Protein | 78g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 59% |
| Potassium | 1763mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 268% |
| Fluoride | – | |
| Folate (B9) | 363μg | 91% |
| Lycopene | – | |
| Magnesium | 461mg | 110% |
| Manganese | 5mg | 215% |
| Niacin | 41mg | 258% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 919mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 22μg | 39% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 51g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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