Peanuts
All types, oil-roasted, without salt
1 cup, chopped of peanuts (All types, oil-roasted, without salt) contains 797 Calories The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This has a relatively high calorie density, with 599 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 oz shelled
- 1 oz shelled
- 2 oz shelled
- 0.5 nuts
- 1 nuts
- 2 nuts
Nutrition Facts
For 1 cup, chopped of peanuts (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 797 | |
| Fats | 70g | 90% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 20g | 7% |
| Net carbs | 8g | |
| Fiber | 13g | 45% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 966mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 234mg | 56% |
| Manganese | 2mg | 107% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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