Peanuts
All types, dry-roasted, without salt
200 grams of peanuts (All types, dry-roasted, without salt) contains 1174 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (87% of your Daily Value), fiber (60% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 200 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1174 | |
| Fats | 99g | 127% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 43g | 15% |
| Net carbs | 26g | |
| Fiber | 17g | 60% |
| Sugar | 10g | |
| Protein | 49g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 1268mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 194μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 356mg | 85% |
| Manganese | 4mg | 155% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 726mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
