Peas

Green, canned, no salt added, solids and liquids

Carbs 72%Protein 23%
Percent Calories

50 grams of peas (Green, canned, no salt added, solids and liquids) contains 27 Calories The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (3% of your Daily Value), fiber (6% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 50 grams of peas

NutrientValue%DV
Calories27
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar2g
Protein2g
Calcium9mg 1%
Iron1mg 6%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene430μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 6%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 6%
Niacin0.4mg 3%
Pantothenic acid0mg 1%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU722IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K8μg 7%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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