Peas

Green, canned, no salt added, solids and liquids

Carbs 72%Protein 23%
Percent Calories

½ can (17.0 oz) of peas (Green, canned, no salt added, solids and liquids) contains 128 Calories The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (14% of your Daily Value), fiber (28% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For ½ can (17.0 oz) of peas (241g)

NutrientValue%DV
Calories128
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium22mg 1%
Carbs23g 9%
Net carbs16g
Fiber8g 28%
Sugar8g
Protein8g
Calcium43mg 4%
Iron2mg 31%
Potassium241mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene2070μg
Caffeine0mg
Choline46mg 8%
Copper0.3mg 29%
Fluoride
Folate (B9)70μg 17%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 28%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3480IU
Vitamin A174μg 19%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K40μg 33%
Zinc2mg 15%
Sugars
Sugar8g
Sucrose7g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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