Peas
Green, canned, no salt added, solids and liquids
2 cup of peas (Green, canned, no salt added, solids and liquids) contains 263 Calories The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), fiber (58% of your Daily Value), and potassium (11% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (17.0 oz)
- 1 can (17.0 oz)
- 2 can (17.0 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of peas (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 48g | 18% |
| Net carbs | 32g | |
| Fiber | 16g | 58% |
| Sugar | 16g | |
| Protein | 16g | |
| Calcium | 89mg | 9% |
| Iron | 5mg | 63% |
| Potassium | 496mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 4261μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 57% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 7162IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 82μg | 68% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 15g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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