Peas
Green, canned, no salt added, solids and liquids
2 can (17.0 oz) of peas (Green, canned, no salt added, solids and liquids) contains 511 Calories The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), fiber (114% of your Daily Value), and potassium (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (17.0 oz)
- 1 can (17.0 oz)
- 2 can (17.0 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can (17.0 oz) of peas (964g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 94g | 34% |
| Net carbs | 62g | |
| Fiber | 32g | 114% |
| Sugar | 31g | |
| Protein | 31g | |
| Calcium | 174mg | 17% |
| Iron | 10mg | 123% |
| Potassium | 964mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 8281μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 3mg | 111% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 511mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 13920IU | |
| Vitamin A | 694μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 159μg | 133% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 28g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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