Perfect Lasagne (Felicity Cloake)
Traditional lasagne al forno
6 serving of perfect lasagne (felicity cloake) (Traditional lasagne al forno) contains 3796 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (401% of your Daily Value), fiber (46% of your Daily Value), and potassium (104% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 6 serving of perfect lasagne (felicity cloake) (2.35kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3796 | |
Fats | 183g | 235% |
Saturated fats | 81g | 404% |
Trans fats | 4g | |
Cholesterol | 837mg | 279% |
Sodium | 6318mg | 275% |
Carbs | 281g | 102% |
Net carbs | 268g | |
Fiber | 13g | 46% |
Sugar | 41g | |
Protein | 224g | |
Calcium | 2176mg | 218% |
Iron | 29mg | 367% |
Potassium | 4882mg | 104% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 2503μg | |
Beta carotene | 6262μg | |
Caffeine | 0mg | |
Choline | 545mg | 99% |
Copper | 2mg | 183% |
Fluoride | 273μg | |
Folate (B9) | 626μg | 156% |
Lycopene | 1μg | |
Magnesium | 448mg | 107% |
Manganese | 3mg | 123% |
Niacin | 46mg | 287% |
Pantothenic acid | 9mg | 183% |
Phosphorus | 3004mg | 429% |
Retinol | 855μg | |
Riboflavin (B2) | 4mg | 271% |
Selenium | 171μg | 311% |
Theobromine | 0mg | |
Thiamine | 3mg | 216% |
Vitamin A IU | 18040IU | |
Vitamin A | 1615μg | 179% |
Vitamin B12 | 18μg | 764% |
Vitamin B6 | 3mg | 217% |
Vitamin C | 87mg | 96% |
Vitamin D IU | 71IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 51μg | 43% |
Zinc | 41mg | 376% |
Sugars | ||
Sugar | 41g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 30g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 81g | 404% |
Monounsaturated fats | 70g | |
Polyunsaturated fats | 14g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 11g | |
Arginine | 12g | |
Aspartic acid | 18g | |
Cystine | 2g | |
Glutamic acid | 46g | |
Glycine | 11g | |
Histidine | 7g | |
Hydroxyproline | 2g | |
Isoleucine | 10g | |
Leucine | 18g | |
Lysine | 16g | |
Methionine | 5g | |
Phenylalanine | 10g | |
Proline | 17g | |
Serine | 10g | |
Threonine | 8g | |
Tryptophan | 2g | |
Tyrosine | 8g | |
Valine | 11g |