Perfect Lasagne (Felicity Cloake)

Traditional lasagne al forno

Fat 45%Carbs 31%Protein 24%
Percent Calories

6 serving of perfect lasagne (felicity cloake) (Traditional lasagne al forno) contains 3796 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (401% of your Daily Value), fiber (46% of your Daily Value), and potassium (104% of your Daily Value).

Makes
6 servings
Prep Time
60 minutes
Cook Time
40 minutes

Ingredients

Nutrition Facts

For 6 serving of perfect lasagne (felicity cloake) (2.35kg)

NutrientValue%DV
Calories3796
Fats183g 235%
Saturated fats81g 404%
Trans fats4g
Cholesterol837mg 279%
Sodium6318mg 275%
Carbs281g 102%
Net carbs268g
Fiber13g 46%
Sugar41g
Protein224g
Calcium2176mg 218%
Iron29mg 367%
Potassium4882mg 104%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene2503μg
Beta carotene6262μg
Caffeine0mg
Choline545mg 99%
Copper2mg 183%
Fluoride273μg
Folate (B9)626μg 156%
Lycopene1μg
Magnesium448mg 107%
Manganese3mg 123%
Niacin46mg 287%
Pantothenic acid9mg 183%
Phosphorus3004mg 429%
Retinol855μg
Riboflavin (B2)4mg 271%
Selenium171μg 311%
Theobromine0mg
Thiamine3mg 216%
Vitamin A IU18040IU
Vitamin A1615μg 179%
Vitamin B1218μg 764%
Vitamin B63mg 217%
Vitamin C87mg 96%
Vitamin D IU71IU
Vitamin D20μg
Vitamin D32μg
Vitamin E7mg 45%
Vitamin K51μg 43%
Zinc41mg 376%
Sugars
Sugar41g
Sucrose4g
Glucose3g
Fructose2g
Lactose30g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats81g 404%
Monounsaturated fats70g
Polyunsaturated fats14g
Trans fats4g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine11g
Arginine12g
Aspartic acid18g
Cystine2g
Glutamic acid46g
Glycine11g
Histidine7g
Hydroxyproline2g
Isoleucine10g
Leucine18g
Lysine16g
Methionine5g
Phenylalanine10g
Proline17g
Serine10g
Threonine8g
Tryptophan2g
Tyrosine8g
Valine11g